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		<title>Dicas para definir o copro para o verão</title>
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		<dc:creator><![CDATA[Samir]]></dc:creator>
		<pubDate>Thu, 27 Dec 2012 02:48:24 +0000</pubDate>
				<category><![CDATA[Saúde]]></category>
		<category><![CDATA[definir]]></category>
		<category><![CDATA[homem]]></category>
		<category><![CDATA[mulher]]></category>
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					<description><![CDATA[<p>Uma dieta simples e exercícios periódicos são essenciais para perder peso e definir a tempo para o carnaval. Confira as dicas do post.</p>
<p>O post <a href="https://www.dicasfree.com/dicas-para-definir-o-copro-para-o-verao/">Dicas para definir o copro para o verão</a> apareceu primeiro em <a href="https://www.dicasfree.com">DicasFree.com</a>.</p>
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		<title>Definindo os músculos das pernas</title>
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		<dc:creator><![CDATA[Tamires Damazio]]></dc:creator>
		<pubDate>Fri, 21 Jan 2011 14:02:47 +0000</pubDate>
				<category><![CDATA[Exercícios Físicos]]></category>
		<category><![CDATA[Alimentação]]></category>
		<category><![CDATA[definir]]></category>
		<category><![CDATA[Exercícios]]></category>
		<category><![CDATA[músculos]]></category>
		<category><![CDATA[pernas]]></category>
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					<description><![CDATA[<p>Ter pernas lindas e definidas é o sonho de todas as pessoas, sejam esses homens ou mulher. Para saber mais informações sobre o assunto, acompanhe este artigo.</p>
<p>O post <a href="https://www.dicasfree.com/definindo-os-musculos-das-pernas/">Definindo os músculos das pernas</a> apareceu primeiro em <a href="https://www.dicasfree.com">DicasFree.com</a>.</p>
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